K-TIP of the DAY:

Check out the RunLikeADiva Facebook page for daly training tips from Mr. K-Tip, the Official Diva Trainer.  Kendrick has been posting daily tips for over 2 years, becoming a very well known and trusted source of advice among all our Diva participants.  So follow his daily tips on our Facebok page and if you want to hear about a particular topic?  Just post your question and you will ge ta very prompt and accurate answer.  

For more Kendrick advice to get you fast and stronger you can also check out his E-book, Kendrick's Methods, Upgrade Your Running LifestyleThis E-book was written to educate runners to reach beyond just running in order to take themselves to the next level. It also includes the immense benefit that is often overlooked by runners; strength and core training. Both trainig and weght loss tricks are found throughout the book, plus much more!!! So check up some of the topics on this book and start your training.

You can also check out some independent blogs about our Diva Trainer and his EBook here. Enjoy his sense of humor, acnedotes and wide array of knowledge the way other Diva runners already have.